Category Archives: Canadian Health Care Mall

Fruit is a most valuable source of vitamins, microcells and cellulose. They need to be used daily and better fresh as during the transporting and storage some vitamins and useful substances collapse. Fruits can be eaten separately or to prepare many various fruit cocktails which will be not only tasty and beautiful, but also will bring to an organism big benefit.

Dietitians recommend to use these useful products during their maturing as at this particular time they contain all useful elements necessary for full and healthy development. What vitamins contain in fruit and how many benefit they bring to the person? Vitamins and mineral substances are part of all fruit. But the use of these or those fruits as despite all advantage they can do and harm because it is useful not for each person. What fruit is most useful, and in what fruits there is a bigger amount of vitamins? Many healthful substances contain in apples, peaches, kiwi, oranges and water-melons, they are rich with vitamin A which has impact on formation of the hormones improving sight and hair growth. This element promotes strengthening of bone tissue and teeth, preventing their fragility and skin dryness. Also at the use of these fruits in structure there is a large amount of other vitamins and mineral substances. Pineapples, grapefruits, mango, lemons, pears and bananas contain more B1 vitamin which is responsible for exchange processes of an organism. It is sating an organism with this element by means of the use of fruit, improving nervous, cardiovascular and muscular systems. Also these fruits prevent development of a disease of "dropsy wet dropsy" (B1 vitamin avitaminosis) at which violation of processes of a fatty and carbohydrate exchange is observed. If you are not able to eat fresh fruits you may order vitamins via Canadian Health Care Mall.