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Fruit is a most valuable source of vitamins, microcells and cellulose. They need to be used daily and better fresh as during the transporting and storage some vitamins and useful substances collapse. Fruits can be eaten separately or to prepare many various fruit cocktails which will be not only tasty and beautiful, but also will bring to an organism big benefit.

Dietitians recommend to use these useful products during their maturing as at this particular time they contain all useful elements necessary for full and healthy development. What vitamins contain in fruit and how many benefit they bring to the person? Vitamins and mineral substances are part of all fruit. But the use of these or those fruits as despite all advantage they can do and harm because it is useful not for each person. What fruit is most useful, and in what fruits there is a bigger amount of vitamins? Many healthful substances contain in apples, peaches, kiwi, oranges and water-melons, they are rich with vitamin A which has impact on formation of the hormones improving sight and hair growth. This element promotes strengthening of bone tissue and teeth, preventing their fragility and skin dryness. Also at the use of these fruits in structure there is a large amount of other vitamins and mineral substances. Pineapples, grapefruits, mango, lemons, pears and bananas contain more B1 vitamin which is responsible for exchange processes of an organism. It is sating an organism with this element by means of the use of fruit, improving nervous, cardiovascular and muscular systems. Also these fruits prevent development of a disease of "dropsy wet dropsy" (B1 vitamin avitaminosis) at which violation of processes of a fatty and carbohydrate exchange is observed. If you are not able to eat fresh fruits you may order vitamins via Canadian Health Care Mall.

More than in other fruits of B2 vitamin kiwi contains which use favorably influences formation of the blood corpuscles promoting transfer of oxygen to fabrics and organs. Without this element the exchange of carbohydrates in a human body is broken. Water-melons, peaches, bananas and kiwi are also rich with B3 vitamin. In them the niacin is so much that at the daily use people can normalize work of nervous system, improve a condition of integuments, eliminate sleeplessness, clear consciousness and improve work of a digestive tract for a short time. A lot of B5 vitamin is a part of oranges and bananas without which process of cholesterol production isn't carried out. Cholesterol promotes allocation by skin of vitamin D and development of steroid hormones. The vitamins which are a part of these fruits favorably influence the general condition of the person, improving his health and preventing development of various illnesses. Without vitamins which are a part of water-melons and bananas the metabolism of fats, carbohydrates and proteins which promote emergence of the antibodies forming immune system is impossible. In this fruit there are a lot of elements of group B, namely pyridoxine which favorably influences interneural communication of brain cells.

It is very interesting to know more about what elements there are in fruits but it is impossible for example for people living in the north to find water-lemons that's why it is better to order necessary vitamins via Canadian Health Care Mall. For this you should check out its website and you will find everything you need.